The talk of the day is health and wellness and today we are going to look at how to stay in shape both physically and mentally and convey that good-feeling and good-thinking to the job site. If you are healthy and have a very good attitude, you are less likely to get injured or become ill, whether on the construction site or the general industry site. You are also a safer employee because you can focus on what you are doing and a good byproduct and side-show and event of being healthy is that you just feel and think better!
Good Stuff in Great Stuff Out
At Online OSHA Safety Training we understand the necessity of a healthy body and a healthy mind especially when it comes to working on what turns out to be some of the most dangerous construction sites and other areas of employment in the United States. This is why we urge you to eat healthy and educate yourself on the many variables that safety and health training can offer.
Proper Diet Is Important
The first location you can start to work on improving your health is with your diet and nutrition. Try to eat a balanced diet and use a variety of foods that will help you obtain the necessary nutrients and the right amount of calories to maintain a healthy weight. At Online OSHA Safety Training we believe in a balanced diet as one of the requirements for a successful day on the job regardless of what that job details.
To practice healthy eating habits at work avoid these common nutritional pitfalls at your job site:
• Morning Doughnut and Coffee Routine
• Fast Food Lunches
• Afternoon Candy Bar Snack
Replacing these bad eating habits with great ones such as fruits and vegetables for snacks and bringing a healthy lunch to work instead of going out for a high-fat or high-protein one will benefit you greatly in your quest to become healthy and stay healthy. We have spoken a bit about what not to eat and now we will concentrate on what are some of the good things that you can consume that will help you with being safe on the job site.
• Good Balanced Breakfast
• No Fast Food Lunches- Brown Bag It Instead
• Apples and Oranges and Bananas as Snacks
Proper nutrition is a great way to stay safe on the job site and eating the above listed fruits and vegetables and a balanced breakfast along with brown-bagging your lunch is a great start toward a healthy mind and body. If you want to really learn about occupational safety and health please log onto Online OSHA Safety Training and look at one of the many safety courses that are available right now for your safety education. OSHA construction courses, especially the OSHA 10-Hour Construction Safety Course, are very important and even mandatory for certain states such as;
• Nevada
• Massachusetts
• Connecticut
• New Hampshire
• Rhode Island
• New York
• Missouri
Make certain that you understand the legal and Federal requirements outlined by the Department of Labor and OSHA if you’re planning on becoming employed in the construction sector in one of the above states or any state for that matter. This is where the professionals at Online OSHA Safety Training can really help you out and point you in the right direction with enrolling and registering you for the correct OSHA 10 hour safety training course in either the construction or general industry sector.
Online OSHA Safety Training
We will wrap things up about OSHA safety training starting with proper nutrition with a word of wisdom that comes from centuries of old- wives tales handed down from generation to generation. You are what you eat.
No comments:
Post a Comment